The purpose of living is to stay happy all the time. You can derive happiness from so many things. It is impossible to be happy if you are sick. You are likely to spend most of your time in hospital. You are going to stay put as you take medicine and other foods to get you recovered quickly. Happiness starts from oneself. If you cannot make yourself happy, no one will. Going through diseases such as cancer does not make you happy. You come frustrated to a point giving up by undertaking surgery or treatment of cancer.
The illustrations above are explaining that one cannot be happy if he/she is not healthy. The first step to living a happy life starts there. To stay healthy, you need to practice a few things. The first requirement is taking a healthy diet. You are expected to eat a balanced diet to stay healthy and free from illnesses whether you are a child or adult. The diet should even improve when a special category of people is involved. This special category of people includes the old, pregnant mothers, children, the sick, lactating mothers among others.
What constitutes a healthy diet? To stay healthy, this article is going to discuss foods that you must include in your diet. The first class is the group of proteins. Plant proteins are considered the best kinds. Seafood and white meat is another special category of proteins that is highly ranked. People who eat these kinds of meat are less exposed to getting diseases such as cancer and goiter.
One should also include vegetables and fruits in his/her diet. This category is very important because it protects the body against diseases. It also nourishes the body with vitamins. Rashes, skin breakage and cracking are never part of you if you if you choose to take vegetables and fruits. People are required to take fruits every time they have a meal. These meals are breakfast, lunch and dinner. Doctors recommend that fruits should be eaten before meals or thirty minutes after meals.
Lastly, you need to take a lot of water. The biggest percentage of your body is made of fluids. People excrete most fluids through some activities. For instance, when they sweat or visit the bathroom. Fluids are a must factor to consider to help facilitate some activities in the body. What must you do then to make sure your body is supplied with water all the time? Take up to eight glasses of water on a daily basis. Taking freshly made drinks is also recommended. You start living a happy life the moment you decide to eat a healthy diet.